Vegetarianism Guide

Got milk? Reasons Not to Grab for the Glass Many Americans, including some vegetarians, still consume large amounts of dairy products, but here are several strong reasons to eliminate dairy products from your diet. Milk has long been praised as a weapon in the war against osteoporosis, but recent clinical research shows that it actually is associated with a higher fracture risk, and theres been no protective effect of dairy calcium on bone. Increasing your intake of green leafy vegetables and ... Read More »