Vegetarian Lifestyle
Ideas for Adding some Variety to your Vegetarian Lifestyle
When youre planning a healthy vegetarian diet, youre only limited by your imagination. Its important to incorporate a wide variety of whole grains, legumes, vegetables and fruits in different meals, including seeds and nuts. Variety is the spice of life, and it will help ensure your vegetarian diet is nutrient-dense, interesting, and fun! Aim for variety, even when you serve favorite entrees over and over again, by serving different side dishes, snacks and desserts.
Be creative in planning meals. Boost your ... Read More »
Turkeys
The consumption of turkeys in the U.S. has escalated through the years. Its no longer eaten primarily at Thanksgiving and Christmas, but throughout the year. The process of mass-producing turkeys for human consumption is as barbaric, if not more so, than the process of mass-producing chickens.
Turkeys are kept in cramped, dark spaces to discourage the naturally aggressive behaviors that occur when an animal is kept confined without space to roam and feed freely. Theyre overfed to the point where their ... Read More »
Got milk? Reasons Not to Grab for the Glass
Got milk? Reasons Not to Grab for the Glass
Many Americans, including some vegetarians, still consume large amounts of dairy products, but here are several strong reasons to eliminate dairy products from your diet.
Milk has long been praised as a weapon in the war against osteoporosis, but recent clinical research shows that it actually is associated with a higher fracture risk, and theres been no protective effect of dairy calcium on bone. Increasing your intake of green leafy vegetables and ... Read More »
Everything You Need To Know About Natural Health and Vegetarian Life Magazine
Everything You Need To Know About Natural Health and Vegetarian Life Magazine
Many people believe that one of the best ways to live your life is to do it as a vegetarian. They believe that when it comes to natural health and living a vegetarian life, it can help them live longer and make them healthier throughout their life in general. There are many places that have valuable information for vegetarians the internet, all kinds of forums, even special groups that ... Read More »