Fat
Sample Vegetarian Diet Including Essential Fatty Acids to Promote Healing
Sample Vegetarian Diet Including Essential Fatty Acids to Promote Healing
Fats are an essential part of any well-balanced diet, including a vegetarian diet. Fats are made of smaller units - called fatty acids. These fatty acids may be saturated, monounsaturated or polyunsaturated. Saturated and monounsaturated fats are not necessary in a vegetarian diet as they can be made in the human body. However, two polyunsaturated fatty acids - linoleic acid (omega 6) and linolenic acid (omega 3) - cannot be manufactured ... Read More »
Keeping off the Fat
Keeping off the Fat
Every year more and more people are becoming more health conscious. This can probably be because of some major event in their lives or maybe they saw themselves in the mirror and didn t like what they saw. Regardless of what the reason is you now hear more about people and their health than you use to in the past and some of these people have even added a low fat vegetarian recipe to help them when ... Read More »