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Food and Related Products
Variety in your New Vegetarian Diet
Youve weighed your options carefully, studied the pros and the cons, and decided that the vegetarian lifestyle is right for you. But where do you start making the changes? Do you go cold turkey? Do you adopt a more gradual approach to transitioning to vegetarianism? However you choose to make the change, you can begin to achieve the health benefits of vegetarianism by significantly cutting down on the amount of meats consumed, and making vegetables, fruits, legumes, and whole grains ... Read More »
Sample Menu Items for your Growing Vegetarian Toddler
Vegetarian child. The term almost sounds like an oxymoron weve joked about through the years, like jumbo shrimp. The words just dont seem to go together! It's not as unnatural as it may sound. Actually, kids are almost natural vegetarians. Its imperative that you offer your growing vegetarian child a wide variety of fruits, vegetables, grains, nuts, seeds, and soy based proteins to ensure they have the energy and nutrients needed to grow up strong, healthy, and happy. ... Read More »