Red meat
Weight
Think about it, have you ever seen a fat vegetarian? Probably not. In fact, for most of us, vegetarian is almost synonymous with lean and healthy, isnt it? And when you start any diet, whats the first thing the experts tell you? Generally its to increase the amounts of vegetables youre eating and to eat limited amounts of meat, especially high-fat red meat and pork.
And what happens when you resume your old eating habits? Generally the weight will come right ... Read More »
Eliminate red meat
If youre thinking of changing to a vegetarian diet, how do you start? Do you just start shopping in the produce aisle of the grocery store? You might have some anxiety attached to this change as well, and this is understandable.
Try to think of this as adding to your dietary habits, rather than a drastic change. If your diet has consistently included red meat, perhaps you can start substituting other foods for the red meat. Or eliminate the most processed ... Read More »