vegetarian health
You are what you eat
Youve certainly heard the expression many times, You are what you eat. Have you ever really thought about what it means? And do you think about it when youre making food choices?
In some ways, we do become what we eat, literally. Have you ever seen an example of your blood plasma after eating a fast food hamburger? What was previously a clear liquid becomes cloudy with the fat and cholesterol thats absorbed from eating a high-fat hamburger.
And when you think ... Read More »
What to Feed your Vegetarian Baby
It goes without saying that the earliest food for any baby, including a vegan baby, is breast milk. It benefits your babys immune system, offers protection against infection, and reduces the risk of allergies. Be especially careful that you are getting enough vitamin B-12 when breastfeeding. Also, ensure your infant receives at least 30 minutes of sunlight exposure per week to stimulate the body to produce adequate amounts of vitamin D, since human milk contains very low levels.
The iron content ... Read More »
Weight
Think about it, have you ever seen a fat vegetarian? Probably not. In fact, for most of us, vegetarian is almost synonymous with lean and healthy, isnt it? And when you start any diet, whats the first thing the experts tell you? Generally its to increase the amounts of vegetables youre eating and to eat limited amounts of meat, especially high-fat red meat and pork.
And what happens when you resume your old eating habits? Generally the weight will come right ... Read More »
Veal
There are few issues that make a more compelling argument for a vegetarian diet than that of veal and how its produced. While the meat industry is, by its very nature cruel and inhumane, the veal industry is the worst.
Baby calves are taken from their mothers, often at just one day old. Theyre kept in pens that prevent movement, to keep their muscles soft. To produce the pale, soft veal that is so highly prized by gourmets, the calves are ... Read More »
Ideas for Adding some Variety to your Vegetarian Lifestyle
When youre planning a healthy vegetarian diet, youre only limited by your imagination. Its important to incorporate a wide variety of whole grains, legumes, vegetables and fruits in different meals, including seeds and nuts. Variety is the spice of life, and it will help ensure your vegetarian diet is nutrient-dense, interesting, and fun! Aim for variety, even when you serve favorite entrees over and over again, by serving different side dishes, snacks and desserts.
Be creative in planning meals. Boost your ... Read More »